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dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry |
Tarla Dalal
21 December, 2024
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dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 33 amazing images.
This comforting Dudhi (bottle gourd) and Chana Dal Sabzi is a hearty and wholesome vegetarian dish. Learn how to make dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry |
lauki chana dal sabzi is a comforting and nutritious Indian dish featuring the subtle sweetness of lauki (bottle gourd) and the earthy flavor of chana dal (split chickpea). This simple yet delicious bottle gourd chana dal curry is prepared by sautéing onions, tomatoes, and spices, followed by adding the soaked chana dal and cubed lauki. The mixture is then pressure cooked until the vegetables are tender and the flavors have melded together.
The bottle gourd cooks down to a soft, melt-in-your-mouth texture, perfectly complemented by the protein-rich Chana dal (split Bengal gram). The addition of finely chopped onions builds a flavorful base, while fragrant spices like cumin and turmeric add depth. This simple yet satisfying curry is perfect served with roti or rice, making it a wholesome and satisfying meal.
dudhi and chana dal sabzi is a protein and fiber rich sabzi – to Tackle Obesity. protein and fibre are the nutrients which will boost your metabolism and give you a satiety value respectively to help in avoiding weight gain. Moreover, doodhi is a water-filled vegetable, so you make up on that key nutrient as well. For the weightwatcher reduce the oil content to 1 tsp and this Lauki Chana Dal Sabzi is sure to please your taste buds.
pro tips to make dudhi chana dal sabzi: 1. Soaking the chana dal for at least 30 minutes to an hour shortens the cooking time and improves digestion. 2. Don't overcook the doodhi. You want it to be tender but retain a slight bite. 3. A squeeze of fresh lemon juice at the end brightens the overall flavor profile and cuts through the richness of the dish.
Enjoy dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with detailed step by step photos.
Dudhi and Chana Dal Sabzi recipe - How to make Dudhi and Chana Dal Sabzi
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
For Dudhi and Chana Dal Sabzi
Method
For dudhi and chana dal sabzi
- To make dudhi and chana dal sabzi, heat oil in a pressure cooker, add black cardamom, star anise, cinnamon, cumin seeds and onions.
- Sauté on a medium flame for 2 to 3 minutes. Add ginger garlic and green chilli paste and sauté for a few seconds.
- Add the tomatoes and sauté for 2 to 3 minutes. Add turmeric powder, chilli powder, coriander cumin seed powder and ¼ cup water.
- Mix well and cook on medium flame for 2 minutes, while stirring occasionally.
- Add the chana dal, bottle gourd, salt and 1 cup water. Mix well and pressure cook on a medium flame for 2 whistles.
- Allow the steam to escape and then open the lid. Add kasuri methi and coriander and mix well.
- Serve dudhi and chana dal sabzi hot with roti or rice.
Dudhi and Chana Dal Sabzi Video by Tarla Dalal
Dudhi and Chana Dal Sabzi recipe with step by step photos
Nutrient values (Abbrv)per plate
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