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chana palak recipe | chana palak masala | healthy heart palak chole sabzi |
Tarla Dalal
06 December, 2024
Table of Content
About Chana Palak
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Ingredients
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Methods
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What is chana palak made of?
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How to make chana palak sabzi
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Pro tips to make chana palak sabzi
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Nutrient values
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chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images.
Chana saag is a delicious vegetarian Indian curry made using green leafy vegetable, chana and some aromatic blend of spices. Learn how to make chana palak recipe | chana palak masala | healthy heart palak chole sabzi |
healthy heart palak chole sabzi has creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre.
chana palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with onions, tomatoes, and other common spices and pastes, is a wonderful accompaniment for sumptuous whole wheat parathas or brown rice.
This protein, fibre rich makes a wonderful lunch or dinner option. Serve chana palak masala immediately, to enjoy the fresh flavour and texture with rotis and parathas.
Tips to make chana palak sabzi: 1. Do not overcook the gravy otherwise it may lose its colour. 2. You can also use sprouted kabuli chana. 3. Instead of oil you can use olive oil.
Enjoy chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with detailed step by step images.
Chana Palak, Healthy Heart Chole Palak Recipe recipe - How to make Chana Palak, Healthy Heart Chole Palak Recipe
Tags
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
4 servings
Ingredients
For Chana Palak
Method
For chana palak
- To make chana and palak recipe, heat 2 tsp of oil in a deep non-stick pan, add the bayleaf, cinnamon stick, cumin seeds, garlic, onions and sauté on medium flame for 2 to 3 minutes.
- Add ginger green chilli paste and sauté for few seconds.
- Add tomato pulp, chilli powder, chole masala, coriander cumin powder, garam masala and cook for 2 minutes till oil is released.
- Add the spinach puree, cooked kabuli chana, ¼ cup of hot water and salt to taste. Mix well.
- Cover and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve chana and palak hot with rice or roti of your choice.
chana palak recipe Video by Tarla Dalal
Chana Palak, Healthy Heart Chole Palak Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
Click here to view Calories for Chana Palak, Healthy Heart Chole Palak Recipe
The Nutrient info is complete
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