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chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati |
Tarla Dalal
19 December, 2024
Table of Content
About Chapati, Healthy Chapati For Weight Loss
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Ingredients
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Methods
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For making the chapati recipe at home
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Chapati for diabetics, weight loss
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Nutrient values
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chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with 17 amazing images
One of the most famous and versatile of Indian dishes, the chapati is an Indian bread made daily in most Indian kitchens. No meal is complete without chapati and we show you easy it is to make them. All ingredients to make chapati for weight loss recipe is easily available in Indian kitchens.
To make whole wheat chapati recipe, combine the whole wheat flour, oil and salt and knead into a smooth soft dough using enough water. Keep aside for 15 to 20 minutes. Cover and keep the dough aside for 15 to 20 minutes. Divide the dough into 6 equal portions and roll out each portion of the dough into a thin circle. Cook the chapati on a non stick tava and then cook it on an open flame till it puffs up. This is how to make soft chapati.
I would like to share some important tips to make the perfect chapati recipe. 1. For making the chapati dough, take a deep bowl and add the flour to it.We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough. 2. Some people like their chapatis bland ,so you can even skip adding salt to your chapati dough. 3. Add water little by little. Be careful while adding water.Adding too much of water initially will make it difficult for you to knead. 4. Apply a little oil on the surface of the dough before you keep it for resting, so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use a food grade quality cling film or a plate to cover the dough. 5. Keep it aside for 15 minutes. This resting period improves the texture of the dough, makes it easier to roll and makes the chapatis softer and fluffier.
We love whole wheat chapati as its quick to make and very healthy. Made from the super ingredient whole wheat flour which is packed with phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells which most your energy levels.
Whether they like to have it with subzi and dal, rolled up with grated veggies and cheese, or with a layer of jam, the Chapati is much-loved by kids. Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids.
Enjoy how to make chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with detailed step by step photos and video below.
Chapati, Healthy Chapati for Weight Loss recipe - How to make Chapati, Healthy Chapati for Weight Loss
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
6 chapattis
Ingredients
For The Chapati
Method
For the chapati
- To make the chapatis, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside for 15 minutes.
- Divide the dough into 6 portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) on a high flame and when hot, place the chapati gently over it.
- Cook it till small blisters appear on the surface. Turn over the chapati and press all over lightly using a muslin cloth till it puffs up.
- Apply ¼ tsp oil on both the sides and cook for few more seconds.
- Serve the chapati immediately.
Chapati, Healthy Chapati for Weight Loss Video by Tarla Dalal
Chapati, Healthy Chapati for Weight Loss recipe with step by step photos
Nutrient values (Abbrv)per plate
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