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kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti |
Tarla Dalal
06 December, 2024
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kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images.
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti is a perfect blend of flavour and nourishment in a bowl. Learn how to make sprouted kala chana ambti .
To make kala chana amti, for the onion paste, combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth paste using 2 tbsp of water. Keep aside. Combine the sprouts, 1½ cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for another 2 minutes or till the onions brown. Add the turmeric powder and chilli powder and sauté on a medium flame for a few more seconds. Add the onion paste and sauté on a medium flame again for 2 minutes. Add the kala chana (along with water in which they were cooked) and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with coriander.
Like sambhar is to Tamil Nadu, amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a sprouted kala chana ambti.
Healthy Maharashtrian amti is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile. When cooked with a masala paste of onions and dry spices, this amti becomes quite irresistible, making it a perfect choice for weight-watchers who like to enjoy tasty and spicy food.
The fibre in this kala chana amti can be beneficial to diabetics and heart patients in managing blood sugar levels and blood cholesterol levels. Onions are a good source of antioxidant quercetin which is an added health boost to protect the heart.
Tips for kala chana amti. 1. Add the kala chana (along with water in which they were cooked). 2. Dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Remember to keep stirring while roasting as there is no oil added. 3. Kala chana amti is spicy. So you can reduce the chilli powder from 1/2 tsp to 1/4 tsp chilli powder or skip it.
Enjoy kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with step by step photos.
Kala Chana Amti, Maharashtrian Kala Chana Ambti recipe - How to make Kala Chana Amti, Maharashtrian Kala Chana Ambti
Tags
Preparation Time
10 Mins
Cooking Time
21 Mins
Total Time
31 Mins
Makes
4 servings
Ingredients
For Kala Chana Amti
For The Onion Paste
For The Garnish
Method
For the onion paste
- Combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Keep aside to cool slightly.
- Blend the mixture in a mixer to a smooth paste using 2 tbsp of water. Keep aside.
How to proceed
- To make kala chana amti, combine the sprouts, 1½ cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape befoe opening the lid.
- Heat the oil in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafetida and curry leaves and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for another 2 minutes or till the onions brown.
- Add the turmeric powder and chilli powder and sauté on a medium flame for a few more seconds.
- Add the onion paste and sauté on a medium flame again for 2 minutes.
- Add the kala chana (along with water in which they were cooked) and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasaionally.
- Serve the kala chana amti immediately garnished with coriander.
Handy tip:
- For 1½ cups of sprouted kala chana, soak ¾ cup of raw kala chana in enough water in a bowl overnight, drain them and keep aside to sprout for 12 to 15 hours.
pausthik kala chana ambti Video by Tarla Dalal
Kala Chana Amti, Maharashtrian Kala Chana Ambti recipe with step by step photos
Nutrient values (Abbrv)per plate
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